Ways to Control your Diabetes

Diabetes is a serious disease that requires a strict schedule of medicines to be taken. People whose body’s inability to produce enough insulin causes the increase of glucose in their blood. This disease can affect anyone, rich, poor, adult, and children, male or female. It doesn’t choose who its next victim would be. Diabetes can seriously lead to other complications like amputation, blindness, kidney failure, stroke and heart failure.

The key to avoiding complications is to keep a diabetic person’s blood sugar level as normal as possible. With today’s technology, it’s easier to take care of a person with diabetes. Together with your doctor, nurse or dietician, you can lessen the risks entailed with this disease. Keep in mind these ways on how to take care of yourself or anyone you know who has diabetes.

healthyEat healthy. There is nothing special about the food that diabetics need to eat. It’s the same food that people without diabetes eat.  Eat foods that are low in sugar and fat. Salty food is not allowed in a diabetic’s diet. Instead, consume foods that are high in fiber, like vegetables, fruits, and grains. Never skip a meal for you may eat too much at your next meal. If you don’t have a dietician yet, you can ask your doctor to recommend a dietitian who can arrange a diet plan for you.

exerciseGet Physical. Exercise is good for people with diabetes. It keeps your weight down, gives you energy and it helps insulin to work better in lowering your blood sugar. Exercising for at least 30 minutes thrice a week is already a good practice. Swimming, basketball, or cycling are some forms of physical activities that you can enjoy doing. Cleaning your house is already a form of exercise but if you are too tired or not feeling well, you should not force yourself to do it. You can contact a cleaning service for you like Benchmark Cleaning Service, a trusted and recommended cleaning service company. Of course, a clean environment also helps you avoid complications to your diabetes.

insulin shotTake your medication consistently. Never forget to take your medication. Whether you have a type 1 diabetes or type 2 diabetes, you need to take insulin because your body may not produce enough insulin or stopped making insulin. Depending on your doctor’s advice, you may take one insulin shot a day or two or more. What’s important is you never miss a shot. The upper part of your legs is a good spot to take the insulin shot, but you should avoid taking the shot on scars or stretch marks.

Monitor your blood sugar every day. Testing your blood sugar lets you know how good you are at taking care of your condition. Your doctor can educate you on how often you can and should check your blood sugar. Some do it once a day while others test theirs three or more times. It is recommended to have a lancet and blood testing strips with you wherever you go in cases of emergency, and you suddenly need to test your blood sugar.

Keeping a strict rule to yourself to follow these reminders will keep your blood sugar level normal and will let you live a worry free life.

Advocate of good health and quality of life. From a family of prone to diabetes disease. This keeps the author from pursuing a healthy lifestyle to prevent from having the disease. Larry, finds self fulfillment by sharing valuable information that helps in fighting against diabetes.