According to observation, Liaise Divorce Solutions said, after you go through a divorce, the chances are you will become very stressed. This can lead to stress eating, and you should know how to stop it. With that said, below are a few ways to stop stress eating after a divorce.
1. Slow Down- If you’re stressed out after your divorce, there is a good chance you will eat while on the go or you will sit and eat while you’re working. What you really want to do is sit down and eat your food, even if you are eating fast food. If you are having lunch at work, then eat away from your desk or eat without doing any work and solely focus on enjoying your food and take your time eating it. The more you do this, the less you will likely eat, and eating will become a more enjoyable experience.
2. Exercise- When you feel the need to eat due to stress, then exercise. Exercising can help keep your mind off of eating, and after you have finished exercising, then drink a protein shake or a protein bar, as this should leave you feeling full. The best thing to do is to get yourself on a sensible workout routine, such as training with weights 3-5 days per week, or jogging every other day. let’s not forget to mentioned that exercising is great for stress in general and it offers you many other benefits.
3. Keep Yourself Busy- If you start craving food, and you know it’s due to stress, then do something to keep yourself busy. Some of the best things to do include gardening, housework and or you can wash your car or wash the exterior of your house. The busier you are, the less likely you will binge eat or overeat due to stress. Also, you should spend more time with friends and talking to people, or you can spend time writing about things that interest you, as these things will help you out.
Keep in mind that the above things are only a few things you can do to stop yourself from stress eating after a divorce. If you implement the above tips and focus on other things instead of eating, then you should have an easier time stopping yourself from eating due to stress. All you have to do now is take in what you have just learnt and you will be on your way to not eating because of stress.